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Easy cycling means more cycling

Two cyclists riding on a scenic road through a mountainous landscape
Two cyclists riding on a scenic road through a mountainous landscape

Boost your fitness

If you are cycling for fitness you may have questions about how best to use the different modes – is it better to not use support at all until you are exhausted or stay in eco-mode but never use boost? Different modes are there to support your cycling when you need it, using your bike’s pedal-assist will help you ride further and more often so don’t feel guilty about using assistance, it doesn’t help your fitness to turn it off!

Using your bike’s modes correctly will help you get the most reach from one battery charge and also help with your fitness goals. The majority of your riding on the flat will be in Eco-mode, this means you are doing more of the work and your e-bike is contributing just enough to make cycling feel easy. When you get to a hill or more challenging terrain it’s time for Boost. Boost mode ups the amount of assistance your bike’s motor contributes, giving you an extra push to get up the climb without it feeling too difficult – but you are still working, it is not a free ride to the top!


When you start you may reach for Boost mode on even small hills but as you ride more and get fitter you can drop back a mode or use Boost less often. When you switch the motor over to Sport or Eco mode you rely on your own legs more. As you become fitter you'll only need to use the top assistance modes during particularly steep hills but until then enjoy the feeling of tackling these tough climbs with the help of your e-bike.

A person biking along a tree-lined pathway near a river
A person biking along a tree-lined pathway near a river

Fitter with an e-bike