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Commute by bike and you’ll beat the traffic and get where you need to go on time – while creating some space for exercise and fun. What bike you choose, what you wear and what you carry with you is influenced by the distance and how efficiently you want to ride. We’ve picked out a few tips to make the best choices for your commute.

Why commute by bike?

Illustration of a woman riding a bicycle wearing a red dress and helmet
Illustration of a woman riding a bicycle wearing a red dress and helmet

Better for you, the planet, for everyone

For distances of less than 10 km in a busy urban area, bikes and e-bikes can beat any other form of transport. For longer commutes, other advantages come into play. You can cycle door-to-door with none of the challenges of finding car parking or waiting for public transport. Journey times by bike are less affected by traffic jams or transport cancellations, so you can manage your time better. Longer rides offer you a huge fitness boost and can be a fun and enjoyable part of your day.

Must-haves on cycling every journey

Testing various commutes

We’ve tested different commutes to discover the per-distance differences in health benefits, required gear, bike and clothing, and the practical impact of adding such a commute to your everyday life.

Person cycling in city with a backpack on the bike
Person cycling in city with a backpack on the bike

20-Minute commutes

Illustration of a person riding a bike wearing a helmet and red jacket against a blurred background
Illustration of a person riding a bike wearing a helmet and red jacket against a blurred background

45-Minute commutes

1-Hour commutes – and beyond